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Terrifying footage exhibits mother, 30, freediving right into a VERY tight underwater tunnel in Florida – as she reveals holding her breath helps her to RELAX

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Nerve-racking footage captures a girl freediving by way of a really tight cave community, with the tunnel solely simply extensive sufficient for her physique to suit by way of.

Within the 42-second-long clip, Tiffany Marie Owen, 30, from St. Petersburg, Florida, may be seen taking a breath earlier than calmly plunging to the depths beneath in Ginnie Springs. 

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With a GoPro in a single hand, she makes use of her different hand to slowly information her by way of the underwater impediment course till she slips by way of the tunnel and pops up the opposite facet to the floor. The overall time underwater spans 30 seconds.

Different movies posted to her social media accounts present her pulling comparable stunts, with hundreds of viewers expressing a mixture of horror and amazement. 

In the 42-second-long clip, Tiffany Marie Owen , 30, from St. Petersburg, Florida, can be seen taking a breath before calmly plunging to the depths

The stunt was performed in an area known as Ginnie Springs

Within the 42-second-long clip, Tiffany Marie Owen , 30, from St. Petersburg, Florida, may be seen taking a breath earlier than calmly plunging to the depths

With a GoPro in one hand, she uses her other hand to slowly guide her through the underwater obstacle course until she slips through the tunnel and pops up the other side to the surface

With a GoPro in a single hand, she makes use of her different hand to slowly information her by way of the underwater impediment course till she slips by way of the tunnel and pops up the opposite facet to the floor

One commenter wrote ‘this causes a lot anxiousness for me however superior you could possibly try this,’ whereas one other exclaimed ‘that is superb! I’d be tremendous scared!’

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Freediving is a type of underwater diving that depends on breath-holding till resurfacing, fairly than having any respiration tools.

There are excessive and typically lethal penalties to freediving, if not carried out appropriately, due to the respiration limits and the strain related to such low depths within the water.

For all of her stunts, Tiffany has security divers who accompany her.

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If she is attempting to navigate an underwater tunnel, there are typically two above the outlet and one who dives along with her beneath.

Whereas the thought of being in a confined house underwater may trigger some individuals to panic, Tiffany says she finds ‘consolation’ in that form of atmosphere. 

She explains: ‘It is extra about enjoyable the thoughts, slowing your coronary heart charge, and being in a meditative state earlier than diving.

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‘Our mammalian dive reflex performs a serious function in our multi-system physiological response to being in water, similar to manatees, otters and dolphins.

‘People have been meant to dive… Freediving is a tremendous sport that has helped me construct psychological fortitude, rest is all the things on this sport.’

The Floridian bought into freediving a 12 months in the past and he or she went on to get licensed. 

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She says skilled coaching is crucial as the game may be deadly if not carried out appropriately.

She hopes that her movies will assist educate the general public about freediving as a sport but in addition spotlight the risks concerned. 

The Floridian got into freediving a year ago and she went on to get certified

The Floridian bought into freediving a 12 months in the past and he or she went on to get licensed

She says professional training is imperative as the sport can be fatal if not performed correctly

She says skilled coaching is crucial as the game may be deadly if not carried out appropriately

The mom-of-one says: 'This sport can be deadly, which is why I feel people need to know how to do it as safely as possible'

The mom-of-one says: ‘This sport may be lethal, which is why I really feel individuals have to know easy methods to do it as safely as attainable’

The diver says it is essential to find a dive buddy you can 'trust with your life,' that 'if you were to loose consciousness, your dive buddy is capable of a rescue'

Tiffany poses with a US flag during one of her deep dives

The diver says it’s important to discover a dive buddy you’ll be able to ‘belief together with your life,’ that ‘should you have been to unfastened consciousness, your dive buddy is able to a rescue’

For those who are thinking about taking up freediving, Tiffany highlights the importance of getting qualified

For many who are fascinated by taking over freediving, Tiffany highlights the significance of getting certified

The mom-of-one, who can now maintain her breath for as much as three-and-a-half minutes, says: ‘This sport may be lethal, which is why I really feel individuals have to know easy methods to do it as safely as attainable. 

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‘I encourage anybody who’s enthusiastic about freediving to go and get licensed.’

Though freediving has given Tiffany a world of advantages, it has additionally made her understand the extent of water air pollution. 

Touching as regards to environmental issues, she mentioned: ‘The inhabitants in Florida has exploded.

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‘Florida is going through extreme challenges as a result of persevering with improvement and destruction of our land.

‘The animal inhabitants is declining, Florida coral reefs are dying, pink tide is getting worse with each passing 12 months.

‘The well being of Florida springs are additionally declining because of using fertilizers, and because of human impacts the submerged aquatic vegetation is dying and being changed by algae.

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‘I discover trash all over the place I am going, even within the caves.’

For many who are fascinated by taking over freediving, bartender Tiffany highlights the significance of getting certified. 

She additionally says it’s important to discover a dive buddy you’ll be able to ‘belief together with your life,’ that ‘should you have been to unfastened consciousness, your dive buddy is able to a rescue.’

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Whereas it’s harmful, Tiffany says ‘so is driving a automotive, however each may be achieved safely.’

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